A Healthier Life Style
Hello folks!
I know I have been whining alot on my blog lately but well, all good things come to an end, and all good things come to those who wait (whichever comes first). It's a vicious cycle la.. on and on and on... There're ups and there're downs.
I was having a bad period of DownTime as Brud puts it. Feeling strained, mentally stressed.. or what, I also duno. I figured it's a normal process maybe? Every now and then, one will feel unhappy about the job/life/every-farking-thing..
So anyway, step by step, crawling out of depression. Gotta get that spark back, the enthusiasm back. The RAWR-ness back. It's working. Just take it easy, do one task at a time. Smile more, talk more. Don't sit and sulk by oneself.
And since I'm always saying how pudgy I am.. and tired etc. It's time for a wee change. And it starts from within. Only when I feel good will I look good and then feel even good(er). Lol. Hadn't had chips for a long long time. Not even soft drinks. In fact, I don't remember touching a can of coke for months now. My tastebuds have changed significantly and sweets are abit of a turn-off for me now. Not those gums or -sweets- la.. but I don't even have a craving for cheesecakes or any cakes or muffins etc liao.
I'm also decreasing my intake of food and carbs. Duh, I won't starve myself, it's really impossible. I HAVE to eat. But say if I eat rice/noodles for lunch, dinner I will just drink soup and eat the side dishes. And I'm starting to exercise more. Started last thurs...
So on thurs I went jogging. Fri went out. Sat had a very long walk (from Tampines to Bedok), Sunday was yoga. Monday I .. don't remember. Tues went out. Yesterday went jogging. Today maybe I shall stay home and do yoga.
I feel happy! It's true! Exercise releases endorphins which will make you happy! Maybe that's why/how I'm crawling out of the Pit of Depression. Lol. Anyway, being happy is goodst. I'm nearly back to my old self. But will strive to be a more healthier/fitter/and hopefully slimmer me.
*after jogging* Whew!


